February is Heart Health Awareness Month
Nutrition is where we decided to focus our attention this Year.
Erica Byrd
February 26, 2022
Mt. Zion Care Ministry Health Team thanks everyone for wearing red and please enjoy your snack responsibly. This year we decided to address nutritional intake as part of our heart health awareness. Monitoring salt/sodium, fats and calorie consumption, coupled with exercise are ways to maintain a healthy physical body and we want everyone to have all the knowledge you can about how to determine what you are consuming and how that might impact your health.